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Know About Lavender Tea Benefits & How To Make It

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Lavender tea is a soothing and relaxing herbal tea made from the dried flowers of the lavender plant. You can easily recognize by its floral aroma. Due to its healing and calming qualities, lavender has also been used in herbal medicine for ages. Lavender Tea has become very popular in recent years because of its smell and taste. As it is made from the lavender buds, it is much more than smell and taste. In this write-up, we will discuss top 10 lavender tea benefits for health and how to make it. 

Best Lavender Tea Benefits

1. Stress and Anxiety Reliever

Lavender tea contains aromatic compounds like linalool that provide calming effects on the body and mind. Studies show the fragrance of lavender can lower stress hormone levels in the blood. Lavender also contains rosmarinic acid and other antioxidants that act as natural anxiolytics to reduce anxiety, restlessness and nervousness. The sedative properties of lavender tea can relax the body and mind while easing symptoms of anxiety and stress.

2. Relaxation and Better Sleep 

The calming and relaxing effects of lavender tea are among its main advantages. When eaten, the ingredients in lavender, such as linalool and linalyl acetate, have been demonstrated to reduce anxiety and provide a relaxing effect. Because of this, lavender tea is perfect for unwinding and relaxing before bed. A cup of lavender tea can help you sleep better.

3. Soothes Digestive Issues

Next in the list of lavender tea benefits is that it can soothe digestive issues. The anti-inflammatory and antispasmodic properties of lavender make lavender tea beneficial for digestive problems. It can help relieve bloating, indigestion, stomach pain, diarrhea and flatulence. Lavender tea has even been used traditionally for motion sickness and nausea. 

4. Eases Headaches and Migraines

Research indicates that lavender oil and lavender tea can help relieve tension headaches and migraine attacks. Lavender is thought to inhibit the activity of trigeminal nerve, which is linked to migraines. The sedative properties of lavender can also soothe headaches related to stress and anxiety. Drinking lavender tea when you feel a headache coming on can help nip it in the bud.

5. Boosts Immunity  

Immunity boosting is one of the most important lavender tea benefits. Your immune system may benefit from the natural antibacterial and antiviral qualities of lavender tea. Antioxidants found in abundance in it can help shield your body from disease and infection. Tea infused with lavender might lessen cold and flu symptoms and speed up recovery. You may be able to obtain the restful sleep you need thanks to its calming effects. 

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6. Improves Blood Circulation

According to many studies, drinking lavender tea may increase the body’s blood circulation, which aids the cardiovascular system. All of your tissues and organs must receive oxygen and nutrients, which depends on proper blood flow. Drinking lavender tea can also decrease cholesterol and blood pressure.

7. Alleviates Pain 

Lavender tea’s relaxing effects can aid with joint pain, muscle aches, and headache discomfort. When drunk, lavender tea has analgesic effects similar to those of lavender oil, which is occasionally advised for pain treatment. Phytoncides and coumarin, two substances found in lavender, may have a pain-relieving impact on the body naturally.

8. Supports Respiratory Health

Lavender tea can benefit respiratory health thanks to its natural anti-inflammatory effects. It can help relieve sore throats, coughs, and respiratory inflammation. Lavender also has antimicrobial effects against common bacteria that cause respiratory infections like Streptococcus pneumoniae. 

9. Balances Hormones and Mood

Research has found the compounds in lavender tea can help balance hormone levels and regulate mood. Lavender contains phytoestrogens which can help reduce hot flashes, headaches, depression and mood changes related to PMS or menopause. For women with menstrual or menopausal symptoms, trying lavender tea could be beneficial.

10. Improves Skin Health

Applying lavender oil directly to the skin is commonly used to help treat acne, psoriasis and eczema. Drinking lavender tea can also enhance skin health from the inside out. The antioxidants in lavender help protect your skin cells from damage. Lavender’s antimicrobial effects can also help reduce inflammation and irritation on the skin. 

How To Make Lavender Tea?

Now that you know lavender tea benefits, let’s have a look at how to make it to reap all its healthy benefits:

1. Lavender Tea with Dried Lavender Flowers

The most direct way to make lavender tea is by steeping dried lavender flowers in hot water. This releases the full flavour and aromatic compounds of the lavender. Follow these easy steps:

Ingredients:

  • 1-2 teaspoons dried lavender flowers 
  • 8 ounces fresh hot water 
  • Honey or lemon wedge (optional)

Instructions:

  • Add 1-2 teaspoons of dried lavender flowers to a tea cup or teapot. The more lavender you use, the stronger the flavor will be.
  • Bring 8 ounces of fresh water to a boil. Once boiling, pour the hot water over the dried lavender flowers. 
  • Let the lavender tea steep for 5-7 minutes. This allows the hot water to fully extract the beneficial compounds in the flowers.
  • Strain the lavender flowers out with a tea strainer or coffee filter to remove any pieces.

2. Lavender Tea Bags

For convenient lavender tea on the go, you can use pre-packaged lavender tea bags. Here’s how:

Ingredients:

  • 1 lavender tea bag
  • 8 ounces fresh hot water
  • Lemon wedge or honey (optional)

Instructions:  

  • Heat 8 ounces of fresh water until hot but not quite boiling. Bringing water to a full boil can destroy some of the delicate plant compounds.
  • Place 1 lavender tea bag into a cup and pour the hot water over the tea bag. 
  • Allow to steep for 5 minutes. This gives the hot water time to draw out the beneficial elements from the lavender.
  • Remove and discard the tea bag.
  • If you want to get all the lavender tea benefits, you can add honey or lemon. 

Overview

This shall clear your doubts on lavender tea benefits. You will be surprised to know that Lavender tea has a distinctive flavor and a rich aroma with a hint of mint and rosemary. While certain combinations have a smokey or woody flavor, the majority of others usually have a floral and sweeter flavour.

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