The math is pretty simple.
One pound of extra fat equals 3500 calories. Want to drop a pound every week? Then you definitely need to ingest 3500 calories less a week than you use. That’s about 500 calories 1 day. By cutting away 500 calories 1 day from your regular diet plan, while keeping your activity level the exact same, you are able to shed approximately one pound a week.
All right – that does not sound like much, especially if you are more than 25 pounds overweight. Study after analysis has found, although, that those men and women that lose weight steadily – at a speed of 1-2 pounds a week -are a lot more prone to keep the fat off and hold a regular weight for a lifetime.
So how much just IS 500 calories? If you’re likely to reduce your daily consumption by 500 calories, it helps to find out what you need to cut out, right? Here is how simple it’s to lose 500 calories a day:
* Use whole milk instead of cream in your coffee. Savings? fifty calories a cup.
* Skip the butter on the baked potato of yours. Savings? 100 calories
* Drink fruit flavored water instead of a sixteen ounce soda. Savings? 200 calories
* Skip the Big Mac and also have a salad instead. A huge Mac is in at a whopping 460 calories. A fresh salad with a light dressing? Less than hundred! Savings? 360 calories
* Pass by the bag of potato chips. An normal snack size bag of chips has Discover more than 300 calories. Savings? 300 calories