Type II Diabetes happens, when the cells become resistant /insensitive to insulin, Explore further (his explanation) a hormone that helps sugar get into the cells to be utilized as an energy source for cellular functioning. The result is elevated blood sugar levels, reduced energy, cholesterol which is high and triglycerides, higher blood pressure, nerve problems, eye diseases, various other complications and kidney problems.
The contribution of refined carbohydrates (e.g. sugar, white flour goods in addition to white rice) to diabetes is widely recognized. A major contributing factor to diabetic issues is the consumption of extra saturated fats from animal sources and trans fatty acids (located in margarine and hydrogenated vegetable oils), and also the lack of healthy unsaturated oils found in plant energy sources.
Since the cell membranes are comprised of primarily fat, their correct functioning (such as sensitivity to the insulin) depends, to a great extend, on the type of fat they contain.
When the diet is abundant in fats that are saturated and trans fatty acids, they get integrated into the cell membranes, making the cells strict as well as unresponsive on the insulin.
Sufficient quantities of unsaturated oils in the diet plan, thus on the cells membranes, on the opposite hand, make cells sensitive to the insulin’s efforts to deliver glucose into the cells. This particular, in turn, normalizes blood glucose levels. Since nuts are excellent sources of these healthy fats, they can immensely help normalize blood glucose amounts.
In fact, research has shown that ingestion of nuts greatly reduces the risk of Type II diabetes, independent of known risk factors for type II diabetes, such as age, physical activity, family history, obesity, and smoking.
Research has in addition demonstrated that nuts lower the “bad” cholesterol (LDL that deposits cholesterol on the artery wall space) and improve the “good” cholesterol (HDL that transports cholesterol out of the artery wall space to the liver to be metabolized and eliminated)
Furthermore, nuts possess a low glycemic index (the speed at which the carbs absorb into the blood). Along with balanced oils, in addition, they contain good quantities of fiber, protein, as well as vitamins and nutrients, which slow the absorption of the carbs (even from various other foods) in to the bloodstream as well as help because of their correct metabolism to produce power. With no adequate amounts of these nutrition in the diet, blood sugar levels will rise. Actually, studies show that nuts reduce after meal blood sugar increase when ingested with high glycemic index carb foods in Type II diabetics, states content published in May 2010 British Journal of Nutrition.