Vitamin C in all the myriad forms of its is a popular anti aging substance whose crucial role in collagen synthesis is well documented. Collagen is an important element of ligaments, blood vessels, tendons & bones. Collagen exists throughout the body in odd places like cartilage and various connective tissues.
It’s also used in the separation of smooth and skeletal muscle cells.
So considering the pervasiveness of vitamin C and its role in body tissue maintenance it’s particularly crucial to keep this vitamin since the body doesn’t take it. It must be gotten through the diet or through vitamin C supplements. Obviously blood vessels and muscle tissue benefit greatly from vitamin C.
Vitamin C deteriorates rather quickly whenever a food is cooked as well as subjected to air. It is generally advisable to consume vegetables and fruits in raw form. It’s best never to give them for a longer time than a few of days especially juices and cut up fruits and vegetables even in case they’re in the refrigerator as the effectiveness of the vitamin c is affected as time goes by. Scurvy is the principle disease that arises when there is a vitamin C deficiency. Some of the symptoms which you’ll find are loose teeth, fragility of blood vessels, anemia, nose bleeds, poor healing, easy bruising, dry and splitting hair, bleeding gums, painful and swollen joints, rough and dry skin. Some of these signs in case you’ve noticed can also be symptoms of getting old such as swollen joints and dry skin.
Granted most of the anti aging balms that have Vitamin c as their active ingredient neglect to enjoy some documentary proof that vitamin C in the kind which is present in the product may be shipped to the dermis stratum of skin. Even so next there’s also the matter of whether this vitamin C may be still used by the tissue to which it has been delivered. You are far better off going for a vitamin C supplement because vitamin C is non toxic and could be safely taken in pretty high doses with negligible side effects. Even though the anti aging benefits of its are not immediately noticeable, it may be a good idea to add in it as an anti aging health supplement that is considered as part of day vitamin regimen.
