If you are hitting the gym everyday to try and build muscle then you’ll want to do all that you are able to to enhance the testosterone levels of yours. Increased testosterone is able to allow you to lift heavier, recover faster and above all, pack on more muscle.
Testosterone is a naturally occurring hormone which is accountable for adding lean muscle along with other things. While weight lifting will increase your muscle mass by itself, there are some items you can do to increase testosterone levels and hasten the muscle building process.
Avoid Aerobic Activities and Sports
Avoid Aerobic Activities as well as Sports
Aerobic activities such as running are wonderful to lower body fat and obtain shredded, but are no help when attempting to pack on mass. Aerobics also boost cortisol levels as well as cortisol fights with testosterone levels in the body. To increase your testosterone levels get off of the treadmill and do another set of quite heavy squats.
Eat More Saturated Fat
Eat More Saturated Fat
Although many athletes are going to try to stay away from fats in an attempt to stay lean it’s been established that saturated fats, Go here, click through the following website page, like those in entire milk products as well as animal proteins assist in the creation as well as release of testosterone. You should not consume a dozen eggs and a pound of bacon, but taking in saturated fats in small amounts can help to increase the testosterone of yours.
Shorten The Rest of yours Breaks
Shorten The Rest of yours Breaks
Shorter rest breaks are going to help in two ways. For starters, taking shorter breaks by itself can really help boost testosterone levels. Secondly, taking short breaks will shorten the time of yours in the gym, limiting the volume of muscle tissue destroying cortisol your body releases. Studies show cortisol is produced by the body after 50-60 minutes of intense lifting so if your lifting sessions are more than that you wish to find something to help to shorten them.
